Weigh In record (no journal entry) for 04 May 2016
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1223 kcal
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Fat: 41.52g | Prot: 24.78g | Carb: 189.08g.
Breakfast: Lipton Black Tea Bags, Water, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Water, Lipton Black Tea Bags, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Bananas. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Doritos Reduced Fat Cool Ranch. more...
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gaining 7.0 lb a week
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