Weigh In record (no journal entry) for 04 May 2016
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240.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1321 kcal
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Fat: 54.87g | Prot: 52.93g | Carb: 159.91g.
Breakfast: Gala Apples, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples. Dinner: Brownberry Whole Grain Classics Health Nut Bread, Grilled Chicken, Sweet Baby Ray's Original Barbecue Sauce, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Trader Joe's Artichoke Hearts. more...
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3850 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 1.0 lb a week
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