gbfansmith's Journal, 04 May 2016

200.0 lb Lost so far: 24.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 37.01g | Prot: 87.19g | Carb: 259.60g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee (made from Ground), Splenda No Calorie Sweetener, Dannon Light & Fit Yogurt - Vanilla, Bananas. Lunch: Pork Chops (Top Loin, Boneless), Giant Eagle Cherry Tomatoes, Snyder's of Hanover Pretzel Rods, Pink Lady Apples, Green Cabbage, Spinach. Dinner: Mission Tortilla Strips, Quinoa (Cooked), Black Beans (Canned), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). Snacks/Other: White Pita Bread, Sabra Roasted Red Pepper Hummus, Clif Bar Builder's Bar - Chocolate Mint. more...

3306 kcal

Activities & Exercise: morning pt - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...