Weigh In record (no journal entry) for 02 May 2016
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1572 kcal
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Fat: 28.74g | Prot: 93.33g | Carb: 252.32g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crisp! Cinnamon Crumble, Splenda No Calorie Sweetener, Coffee (made from Ground). Lunch: Green Cabbage, Giant Eagle Cherry Tomatoes, Snyder's of Hanover Pretzel Rods, Pink Lady Apples, Rice-A-Roni Chicken Broccoli. Dinner: Margherita Hard Salami, Pork Chops (Top Loin, Boneless), Spinach. Snacks/Other: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Light & Fit Yogurt - Vanilla, Clif Bar Builder's Bar - Chocolate Mint. more...
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3360 kcal
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Activities & Exercise:
morning pt - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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