Weigh In record (no journal entry) for 04 May 2016
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243.4 lb
Lost so far: 30.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2138 kcal
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Fat: 95.00g | Prot: 147.38g | Carb: 117.75g.
Breakfast: Nature's Way Barley Grass Powder, Vega Protein & Greens, Nutiva Organic Chia Seed, Strawberries. Lunch: Konsyl Psyllium Fiber, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chicken Breast Meat (Broilers or Fryers). Dinner: Land O'Lakes Salted Butter, Beef Steak, Wish-Bone Italian Salad Dressing, Cento Artichoke Hearts, Reese Hearts of Palm, Land O'Lakes Salted Butter, Red Table Wine, Fried Floured or Breaded Lobster. Snacks/Other: Beef Stew Meat, Great Value Chicken Drumettes, Ranch Salad Dressing, Broccoli, 365 Sundried Tomatoes, Nature's Way Barley Grass Powder, Clementines, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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