Weigh In record (no journal entry) for 04 May 2016
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1661 kcal
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Fat: 134.62g | Prot: 72.06g | Carb: 41.18g.
Breakfast: Truskawki, Cukier, Lisner Śledzik na Raz w Śmietanie, Pikok Kabanosy Wieprzowe, Borówka Amerykańska. Dinner: Wawel Czekolada Gorzka 90%, Oliwa z Oliwek, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Primavika Tahini Naturalne, Kraina Wędlin Boczek Surowy Wędzony, Mięso z Udka Kurczaka. Snacks/Other: PMB Metka Cebulowa, Kaufland Brzuszki Łososia, Olej Kokosowy. more...
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1688 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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