I have been out of the loop for a while now. But, I'm jumping back in starting today. I am exorcising to Body Beast, and counting calories again. I am not stopping this time. I am tired of being over weight every summer. I want to look good in a swim suit.
Diet Calendar Entries for 03 May 2016:
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1325 kcal
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Fat: 53.39g | Prot: 91.74g | Carb: 119.37g.
Breakfast: Provolone Cheese, Egg, Beverly International Muscle Provider Protein Drink Mix, Ideal Protein Meal Replacement Drink Mix Vanilla. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: McDonald's Hot Caramel Sundae. more...
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3562 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 5 hours, Resting - 7 hours, Work- Mission Hospital - 8 hours, Driving - 2 hours. more...
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