Weigh In record (no journal entry) for 03 May 2016
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2054 kcal
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Fat: 74.03g | Prot: 95.66g | Carb: 271.66g.
Breakfast: Costco Protein Shake, Bananas. Lunch: Fontaine Sante Traditional Hummus, Mary's Organic Crackers Original Crackers, Clementines, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Celestial Seasonings Peppermint Tea, Compliments Wild Pacific Salmon Burgers, Cooked Lentils (Fat Added in Cooking), Basmati Rice (Cooked), Natural Delights Organic Medjool Dates. Snacks/Other: Apples, Bananas. more...
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3864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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