Weigh In record (no journal entry) for 28 June 2016
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260.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1073 kcal
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Fat: 44.94g | Prot: 61.75g | Carb: 113.87g.
Breakfast: Oatmeal, Cinnamon, Blueberries, Bob's Red Mill Flax Seed. Lunch: Dole Dark Sweet Cherries, Bananas, Tomato and Cucumber Salad with Oil and Vinegar, Costco Cilantro Lime Shrimp. more...
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losing 0.5 lb a week
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