Weigh In record (no journal entry) for 03 May 2016
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283.5 lb
Lost so far: 40.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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906 kcal
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Fat: 39.79g | Prot: 62.33g | Carb: 99.91g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Heinz Simply Heinz Tomato Ketchup, Eggland's Best Large Grade A Eggs, Hormel Fully Cooked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Deli Style Sliced Sharp Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Tangerine, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Turkey wrap, Blue Diamond Smokehouse Almonds. more...
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losing 1.9 lb a week
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