Weigh In record (no journal entry) for 03 May 2016
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1258 kcal
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Fat: 51.15g | Prot: 52.06g | Carb: 148.73g.
Breakfast: Kix Cereal, Chex Cereal, Whole Milk, 1% Fat Milk. Lunch: Quesadilla with Meat and Cheese. Dinner: Brown Rice, White Rice, Lotus Root. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.7 lb a week
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orkala's weight history
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