Sspiker's Journal, 03 May 2016

188.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 47.46g | Prot: 81.78g | Carb: 238.87g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Tropical Punch, Refried Beans (Canned), Grilled Steak Taco. Dinner: Dinner Rolls, Rosemary Roasted Chicken with Potatoes. more...

2369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...