Weigh In record (no journal entry) for 03 May 2016
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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667 kcal
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Fat: 27.12g | Prot: 68.13g | Carb: 41.16g.
Breakfast: Bananas, Kirkland Signature Fish Oil Omega 3, Colby Jack Cheese, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande). Lunch: Simply Nature Baby Spinach, Kirkland Signature Wild Alaskan Pink Salmon. more...
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gaining 2.1 lb a week
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