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Day one a success. I can say that I felt better this morning as I was not putting garbage in my body yesterday. this week is carb deplete on the plan I am using "Crack the Fat Loss Code" by Wendy Chant.
Looking forward to accomplishing my goal.
Diet Calendar Entries for 03 May 2016:
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1228 kcal
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Fat: 79.96g | Prot: 102.66g | Carb: 31.30g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Traditional Salsa (Mild), Ground Beef, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Egg White. Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts. Dinner: Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts, Kroger Creamy Ranch Dressing. Snacks/Other: Cracker Barrel Natural Havarti Cheese Slices, Kroger Low Fat Cottage Cheese. more...
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3364 kcal
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Activities & Exercise:
Cleaning Dog Kennels - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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