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Well I made it through another day. The important thing is I can already feel a difference in not feeling bloated after I eat.
There is a lot to be said for measuring and weighing portions.
Looking forward to being healthier.
Diet Calendar Entry for 04 May 2016:
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1264 kcal
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Fat: 84.87g | Prot: 88.57g | Carb: 48.23g.
Breakfast: Great Value Canned Spinach, Kroger Sliced Mushrooms, Egg White, Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Harvestland Fresh Chicken Breasts, Lettuce, Cucumber (with Peel), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, McCormick Grill Mates Montreal Chicken Seasoning. Dinner: Kroger Yellow Mustard, McCormick Grill Mates Montreal Steak Seasoning, Ground Beef, Broccoli Flower Clusters, Kroger Creamy Ranch Dressing, Lettuce, Cucumber (with Peel). Snacks/Other: Ricola Cough Drop, Kroger Low Fat Cottage Cheese, Ricola Cough Drop. more...
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