Weigh In record (no journal entry) for 03 May 2016
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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708 kcal
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Fat: 24.06g | Prot: 43.97g | Carb: 79.91g.
Breakfast: Coffee with Cream. Lunch: Honeycrisp Apples, Boiled Egg, Cherry Tomatoes. Dinner: Old London Melba Toast Classic, Celery, Butterball Oven Roasted Turkey Breast Thick Slices, Orange. more...
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2312 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 16.8 lb a week
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