Kathy with a K's Journal, 03 May 2016

187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 9.75g | Prot: 16.24g | Carb: 114.52g.   Breakfast: General Mills Original Cheerios, Coffee-Mate Caramel Vanilla, Bananas, Water, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Baby Carrots, Coca-Cola Diet Coke, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Source 0% Yogurt, Snow or Sugar Snap Peas, Planters Natural Almonds. more...

2810 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...