Kathy with a K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 577 * 29%
fat: 9.75g
|
protein: 16.24g
|
carbs: 114.52g
2810*  2233
April 2016
Fri 15th: 719 * 36%
fat: 9.84g
|
protein: 15.92g
|
carbs: 118.46g
3187*  2468
February 2016
Fri 12th: 2174 * 109%
fat: 78.05g
|
protein: 65.51g
|
carbs: 252.04g
3011*  837
July 2015
Sat 18th: 219 * 11%
fat: 2.12g
|
protein: 2.77g
|
carbs: 52.06g
3232*  3013
Fri 17th: 2128 * 106%
fat: 89.16g
|
protein: 56.43g
|
carbs: 258.01g
2993*  865
Thu 16th: 2205 * 110%
fat: 94.69g
|
protein: 55.84g
|
carbs: 280.49g
2993*  788
Wed 15th: 1482 * 74%
fat: 36.68g
|
protein: 41.56g
|
carbs: 235.02g
3263*  1781
Tue 14th: 2479 * 124%
fat: 55.37g
|
protein: 51.61g
|
carbs: 346.41g
3236*  757
Mon 13th: 1957 * 98%
fat: 71.80g
|
protein: 51.86g
|
carbs: 256.01g
3155*  1198
May 2015
Sun 31st: 170 * 8%
fat: 0.08g
|
protein: 4.50g
|
carbs: 39.00g
- -
Sun 24th: 420 * 21%
fat: 3.08g
|
protein: 15.26g
|
carbs: 89.45g
3937*  3517
April 2015
Wed 22nd: 673 * 34%
fat: 22.17g
|
protein: 18.80g
|
carbs: 109.03g
2962*  2289
Tue 21st: 2251 * 113%
fat: 93.93g
|
protein: 74.40g
|
carbs: 288.67g
3070*  819
Mon 20th: 2453 * 123%
fat: 108.87g
|
protein: 71.88g
|
carbs: 318.97g
2935*  482
Fri 17th: 677 * 34%
fat: 27.91g
|
protein: 16.56g
|
carbs: 96.22g
3034*  2357
January 2015
Thu 29th: 810 * 40%
fat: 26.27g
|
protein: 20.72g
|
carbs: 135.63g
2826*  2016
Fri 23rd: 807 * 40%
fat: 26.25g
|
protein: 21.63g
|
carbs: 134.13g
2988*  2181
Thu 22nd: 1987 * 99%
fat: 57.81g
|
protein: 70.04g
|
carbs: 286.38g
2723*  736
Thu 15th: 810 * 40%
fat: 26.27g
|
protein: 20.72g
|
carbs: 135.63g
2872*  2062
Tue 13th: 1210 * 60%
fat: 40.81g
|
protein: 29.82g
|
carbs: 198.67g
2717*  1507

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