Roblaw2b's Journal, 03 May 2016

219.5 lb Lost so far: 28.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 67.92g | Prot: 90.85g | Carb: 121.31g.   Lunch: Mug Diet Root Beer, A&W Restaurant Papa Burger. Dinner: Ground Beef (95% Lean / 5% Fat), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Baked Restructured Chips White Potato, General Mills Lucky Charms. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...