Weigh In record (no journal entry) for 03 May 2016
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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872 kcal
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Fat: 28.28g | Prot: 40.76g | Carb: 111.24g.
Breakfast: Ketoprak. Dinner: Tempe Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 2.3 lb a week
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ahmat zulkifli murad's weight history
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