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ahmat zulkifli murad
ahmat zulkifli murad
Joined February 2016
Posts
8
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
6.2 lb
Current Weight
214.3 lb
Performance:
gaining 1.7 lb a week
Goal Weight
154.3 lb
Still to go:
60.0 lb
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ahmat zulkifli murad's Weight History
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ahmat zulkifli murad's Recent Food & Exercise
1 serving Oreo Chocolate Sandwich Cookies
65 g Dimsum
2 Sosis Ayam
Swimming (slow)
Gym
Running (jogging) - 5/mph
view diet calendar
