boonenbelle's Journal, 09 October 2011

151.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1228 kcal

Fat: 66.83g | Prot: 88.27g | Carb: 62.52g.   Breakfast: laughing cow light tomato basil, Scrambled Egg. Lunch: string cheese, Delights Parfait Lowfat Yogurt - Chocolate Eclair. Dinner: chicken leg roasted skin, busch's baked beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...

1817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...