Weigh In record (no journal entry) for 08 October 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2011:
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1169 kcal
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Fat: 57.91g | Prot: 53.44g | Carb: 106.18g.
Breakfast: string cheese, nature valley sweet and salt granola bar. Lunch: jello parfait raspberry cheesecake, nature valley granola thins. Dinner: crystal light drink mix, chicken wing roasted, busch's baked beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: lindt white chocolate truffle, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 5.6 lb a week
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