Weigh In record (no journal entry) for 03 May 2016
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1688 kcal
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Fat: 44.42g | Prot: 167.66g | Carb: 131.58g.
Breakfast: Novo Protein Bites, MyProtein Protein Cheese, Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Quorn Mince. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Arla Skyr Yogurt with Strawberry, MyProtein My Bar Zero, Tetley Lemon Green Tea, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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