Weigh In record (no journal entry) for 03 May 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2298 kcal
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Fat: 53.94g | Prot: 114.24g | Carb: 357.05g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Kotimainen Meetvursti, Rasvaton Maito, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Findus Filee Kalapuikot, Valkoinen Riisi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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