dare4liberty's Journal, 02 May 2016

88.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.31g | Prot: 85.12g | Carb: 121.45g.   Breakfast: Water, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Water, Better Oats RAW Pure & Simple Quick Oats, Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Natural Creamy Peanut Butter, Water, Bananas, MLO Sports Nutrition Super High Protein Powder, Kroger Natural Creamy Peanut Butter, Bigelow Tea Vanilla Caramel. Lunch: Water, Almonds, Kroger Carbmaster Vanilla Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Green Peas (Frozen), Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets, Alacer Corp Emergen-C Super Orange, Happy Farms Light Spreadable Cheese Wedges, Baby Carrots. more...

1704 kcal

Activities & Exercise: Resting - 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, step aerobics - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours and 30 minutes, Circuit Training - 10 minutes, Standing - 2 hours. more...