sparraz's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 May 2016:
998 kcal Fat: 43.65g | Prot: 71.03g | Carb: 81.68g.   Breakfast: Trader Joe's Hass Avocado, Shamrock Farms Low Fat Cottage Cheese, Scrambled Egg (Whole, Cooked), McCann's Steel Cut Irish Oatmeal. Lunch: Trader Joe's Raw Pumpkin Seeds, Kroger Skim Milk, Kroger Quick 1 Minute 100% Whole Grain Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

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good luck! 
02 May 16 by member: jimmiepop

     
 

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