obianachebe's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
209.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2016:
3435 kcal Fat: 86.85g | Prot: 228.43g | Carb: 444.91g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Kroger Carbmaster Vanilla Yogurt, Smucker's Natural Peanut Butter, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, Great Value Flour Tortillas (Soft Taco Size), Egg, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Fresh Selections Stir Fry Vegetables, Private Selection Jalfrezi Simmer Sauce, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, House of Tsang General Tsao Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice. Snacks/Other: Betty Crocker Fudge Brownie Mix, Quaker Instant Oatmeal - Plain, Caramel Coated Popcorn. more...
gaining 1.4 lb a week



     
 

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