Cherryl's Journal, 02 May 2016

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1129 kcal

Fat: 46.64g | Prot: 68.16g | Carb: 113.67g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Zucchini, Publix Medium Eggs. Lunch: Trader Joe's Quinoa, 365 Red Rice, Brown Rice (Medium-Grain, Cooked), Beef Tip Round (Trimmed to 0" Fat). Dinner: Bell Peppers, Calavo Avocado, Tuna in Water (Canned), Lemon. Snacks/Other: Almonds, Sweet 2 Eat California Nectarines, Tone's Cayenne Pepper, Trader Joe's Himalayan Pink Salt Crystals, Cucumber (Peeled). more...

2383 kcal

Activities & Exercise: Working - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...