mcriver's Journal, 02 May 2016

238.1 lb Lost so far: 0 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 57.69g | Prot: 64.93g | Carb: 178.81g.   Breakfast: Fresh Pork Sausage, Cooked Rice. Lunch: Egg Omelet or Scrambled Egg, Cooked Rice. Dinner: Egg Omelet or Scrambled Egg, Cooked Rice. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...

4491 kcal

Activities & Exercise: Karaoke - 4 hours, P90X - 45 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...