Weigh In record (no journal entry) for 02 May 2016
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1949 kcal
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Fat: 146.44g | Prot: 67.95g | Carb: 103.15g.
Breakfast: 365 Organic Cane Sugar, Spectrum Organic Virgin Coconut Oil, Butter, Whipping Cream, Coffee, Pepperoni, Sargento Colby Jack Cheese Sticks. Lunch: Chocolate Milk (Whole), Shepherd's Pie with Beef. Dinner: Olive Oil, Whipping Cream, Red Raspberries, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lemon, Lime, Water. more...
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steady weight
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