ima74honey's Journal, 02 May 2016

150.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 7.85g | Prot: 31.37g | Carb: 71.89g.   Breakfast: Water, Dasani Bottled Water (20 oz), Bread Stick, Strawberries. Lunch: Grilled Chicken (Skin Not Eaten), Great Value Canned Spinach. Dinner: Romano's Macaroni Grill Sauteed Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Bread Stick, Honeycrisp Apples, Granny Smith Apples. more...

1748 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...