Weigh In record (no journal entry) for 02 May 2016
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277.8 lb
Lost so far: 19.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1871 kcal
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Fat: 152.50g | Prot: 84.24g | Carb: 38.23g.
Breakfast: Atkins Milk Chocolate Delight Shake, Fat bomb - chololate peanut butter, Heavy Cream - Oberweis, Hard-Boiled Egg, Kirkland Signature Organic Coconut Oil. Lunch: Cucumber (with Peel), Kroger Large Pitted Black Olives, Feta Cheese, Pomi Chopped Tomatoes, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Broccoli, Kroger Frozen Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Fat bomb - chocolate peanut butter, Fat bomb - chololate peanut butter, Altoids Wintergreen Mints, Frigo Cheese Heads Original String Cheese, Georgia Fried Peanuts. more...
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losing 2.8 lb a week
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