Weigh In record (no journal entry) for 01 May 2016
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278.2 lb
Lost so far: 18.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1136 kcal
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Fat: 96.88g | Prot: 51.01g | Carb: 12.02g.
Breakfast: America's Choice Bacon Thick Sliced, First Watch Mushroom & Cheese Omelet, Fat bomb - chololate peanut butter, Coffee Creamer, Original (Nice!), Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Atkins Milk Chocolate Delight Shake, Bacon. more...
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losing 4.9 lb a week
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