Weigh In record (no journal entry) for 02 May 2016
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1657 kcal
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Fat: 38.51g | Prot: 228.28g | Carb: 92.23g.
Breakfast: Egg White, Egg, Dunkin' Donuts Coffee with Cream (Medium), Blackberries. Lunch: Market Basket 100% Whole Wheat Bread, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Egg, Egg White, White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, MuscleTech 100% Platinum Whey. more...
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losing 0.8 lb a week
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