Weigh In record (no journal entry) for 02 May 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1409 kcal
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Fat: 53.62g | Prot: 75.99g | Carb: 166.56g.
Breakfast: Mission Restaurant Style Tortilla Chips, Bullritos Sauteed Onions & Peppers, La Preferida Canned Black Beans, Quaker Popped Chips - White Cheddar & Herb, Chobani Nonfat Lemon Greek Yogurt (6 oz), Banana, Great Value Crunchy Peanut Butter. Lunch: Sargento Colby Jack Cheese Sticks, Turkey Breast Meat, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Apples, Trader Joe's Clementines. more...
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1922 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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