fbm111's Journal, 08 October 2011

231.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 92.35g | Prot: 131.45g | Carb: 201.40g.   Breakfast: American Cheese, Original Pork Sausage Patties, Pepperidge Farm Deli Flats Whole Grain White. Lunch: Footlong Turkey Breast. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Original Chocolate Fudge Drink, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Bananas. more...

2876 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...