Allisyn's Journal, 24 November 2009

242.5 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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938 kcal

Fat: 46.68g | Prot: 95.77g | Carb: 14.15g.   Breakfast: Tomato Ketchup. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: t bone, scrambled egg. Snacks/Other: lo carb, kfc breast, musashi. more...

3236 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...