dshatz98's Journal, 01 May 2016

185.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 103.82g | Prot: 113.44g | Carb: 173.19g.   Breakfast: Sugar, Half and Half Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Flax Seeds, Honeycrisp Apples. Dinner: Olive Oil, Broccoli, Simply Superior Crabmeat Stuffing, Butter, Baked or Broiled Cod. Snacks/Other: Polar Raspberry Lime Soda, Mission Soft Taco Flour Tortillas (Medium), Haribo Gold-Bears Gummi Candy, Kroger Extra Sharp Cheddar Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...