scarr701's Journal, 01 May 2016

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Weigh In record (no journal entry) for 01 May 2016

170.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:

464 kcal

Fat: 24.97g | Prot: 32.29g | Carb: 27.38g. Breakfast: Egg. Lunch: Calavo Avocado, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...

2162 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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scarr701's Journal, 01 May 2016

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