scarr701's Journal, 04 May 2016

169.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 50.90g | Prot: 95.08g | Carb: 175.97g.   Breakfast: Gala Apples, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cashew Butter, Strawberries, Advocare Meal Replacement Shake - Chocolate. Dinner: Beets, Cooked Green Cabbage (Fat Added in Cooking), Quinoa (Cooked), Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Original, Kashi GOLEAN Crisp! Cinnamon Crumble. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...