Weigh In record (no journal entry) for 02 May 2016
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167.8 lb
Lost so far: 17.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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400 kcal
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Fat: 13.85g | Prot: 45.03g | Carb: 22.44g.
Breakfast: Tarka Dhal. Lunch: Coles Tuna Sweet Chilli Style. Dinner: Lettuce Salad with Assorted Vegetables, Salmon. more...
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losing 7.7 lb a week
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