Weigh In record (no journal entry) for 01 May 2016
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130.5 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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927 kcal
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Fat: 34.80g | Prot: 72.01g | Carb: 84.14g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Checkers Extra Lean Minced Beef, Woolworths Lean Beef Mince, Chicken Drumstick, Broccoli, Woolworths Grated Beetroot, White Flour, Clover Full Cream Fresh Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Rice, Pumpkin, Coffee, Whole Milk. more...
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1753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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