Weigh In record (no journal entry) for 02 May 2016
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129.9 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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706 kcal
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Fat: 25.29g | Prot: 20.72g | Carb: 106.85g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Mrs. H. S. Balls Original Chutney, Beetroot, Avocados, Pumpkin, Brown Rice, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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