Weigh In record (no journal entry) for 01 May 2016
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217.0 lb
Lost so far: 1.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1223 kcal
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Fat: 48.87g | Prot: 66.41g | Carb: 143.06g.
Breakfast: Egg, Green Giant Hass Avocado. Lunch: Green Giant Hass Avocado, Black Beans (Canned). Dinner: Iced Tea, Pita Jungle Cilantro Jalapeno Hummus (Small), Skinless Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Fuji Apples. more...
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losing 28.0 lb a week
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