dbcooper12's Journal, 21 April 2016

262.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.52g | Prot: 90.31g | Carb: 174.55g.   Breakfast: Millville Wheat Squares, Boiled Egg. Lunch: Egg, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Aldi Premium Hickory Smoked Ham, Yellow Mustard. Dinner: Great Value Whole Wheat Spaghetti, Cento Double Concentrated Tomato Paste, Tomatoes, Zucchini, Skinless Chicken Breast. Snacks/Other: Great Value Creamy Peanut Butter, Dole Bananas, Granny Smith Apples, Navels Oranges. more...

3407 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...