tajagraham's Journal, 01 May 2016

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Weigh In record (no journal entry) for 01 May 2016

217.2 lb Lost so far: 2.6 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2016:

590 kcal

Fat: 23.13g | Prot: 28.33g | Carb: 34.76g. Breakfast: MyFitFoods Southern Livin' Shrimp & Grits, America's Choice Bacon Thick Sliced, Coffee. Dinner: Margarita. more...

2762 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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tajagraham's Journal, 01 May 2016

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