dnmcpaul's Journal, 01 May 2016

191.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 35.04g | Prot: 59.89g | Carb: 126.05g.   Breakfast: Cinnamon, 1% Fat Milk, Coach's Oats Oatmeal, Country Crock Spreadable Butter, Potato Bread, Kroger Fully Cooked Bacon, Egg White, Black Tea, Stevia, Half & Half. Lunch: Cinnamon, Isagenix IsaLean French Vanilla Shake. Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Thin Crust Pizza with Meat, Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...