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Worked hard at it this week and even survived company on the weekend. The not eating is not hard -- the not eating something crunchy is hard. Clothes feeling looser. Yea me!
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282.0 lb
Lost so far: 55.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1278 kcal
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Fat: 96.97g | Prot: 41.52g | Carb: 102.43g.
Breakfast: Pork Chop, Fried Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Hengstenberg Hot German Mustard, Johnsonville Smoked Brats, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Blue Diamond Salt 'n Vinegar Almonds, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 2.6 lb a week
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