Weigh In record (no journal entry) for 08 October 2011
|
123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
1071 kcal
|
Fat: 25.84g | Prot: 48.87g | Carb: 152.54g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Light Cream, Coffee. Dinner: Baguette, Field Greens Salad Mix, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beer. Snacks/Other: Pears, Greek Honey Yougurt, Salted Caramel Sweet Square, Tea. more...
|
|
2302 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee.bern's weight history
|